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Personal Exercise Plan


❶These tests should be carried out at the beginning, middle and end of your PEP. Follow 4

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Sometimes rallies get very fast and high paced and your coordination must be good in order to stay in the game. Also not only just eye hand coordination, you need to glide around the court effortlessly and perform jumps and stuff while doing it, if you want to be a good player. This requires a great deal of coordination from every inch of your body. Although you can get away with playing badminton at a beginner to intermediate level without a lot of power, to be a good player requires tonnes of power.

Most of the power is generated from proper form but many good players lift weights and train their muscles in order to get more power among other things. Time where you will need power is when performing a jump smash, digging the bird out of the back court, especially difficult with the backhand for most people. Agility is required not only when retrieving a shuttle but also recovering afterwards. Speed is required for not only pace of shot but pace of movement.

A high paced match will put pressure on your opponent, but a typical strategy is to try to vary the pace as much as possible. Badminton - PE Coursework? I am doing my PE coursework about badminton and i dont understand it.? E coursework - Badminton. Answer Questions Will jumping rope improve my mile time? Why do college cheerleaders where those stupid big bows in there,? The objective a Personal Exercise Plan PEP is to demonstrate application of knowledge of the theory of the general principles of training.

You are a keen rugby player but have been unable to compete as competitively as you would have liked. You have been able to test your anaerobic endurance through a simple test, the Running-based Anaerobic Sprint Test RAST and have identified that you have a high fatigue index.

First you must carry out a small amount of research to provide answers to the following questions. Once these questions have been researched, the answers will leave you in a position to plan your PEP. The program will require you to record your attendance for each session and obtain verification of the testing undertaken. This may take the form of a training diary or logbook, which can be filled in as progress is made. The following is an example of a 4-week training cycle.

For the PEP this cycle would be repeated three times to give us the week training schedule. How do the principles of training affect my program? What types of training will best suit the aims of my PEP? When will I need to test and measure my progress?

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Apr 17,  · Best Answer: I am not sure what PE PEP is but here we go. Coordination: In badminton we need eye hand coordination to contact the shuttlecock. Sometimes rallies get very fast and high paced and your coordination must be good in order to stay in the Resolved.

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